I just wanted to formally report how happy I am with the results I have seen to-date since beginning my NEW workout program with you. I have only been with you 1 WEEK and have already lost 9 POUNDS and 4 INCHES! Before coming to One 2 One Fitness, I was stuck on a plateau for over 4 months, and I thought it was impossible to break it. I had resolved to not being able to meet the goals I had set for myself. Joyce shocked my body! With the whole body conditioning, and new way of eating and encouragement, she is giving me (inside and outside of the gym), I am confident that I will meet the goals that I set so long ago.

     My husband, co-workers and friends even see the difference. Since I lost 80 lbs prior to joining Joyce, I felt that physical changes would stop. This thought was totally untrue. My stomach muscles are stronger and firmer, my hips aren't as pointy and my shoulders and arms are becoming more defined. just this week a male co-worker told me that he could see a change already. My girlfriends see the difference in what were my flabby arms.

     Joyce knows what she is doing! I tell my friends that if they are serious and up to the challenge, One 2 One Fitness is a place that can change your body, attitude and life!

Thanks Joyce! You are a Blessing!

- Wendy