I FEEL GREAT WHEN I GO OUT. My confidence grows each and every day I workout with you at One 2 One Fitness. I have this saying, "Being Mad, Sad, or Unhappy is a waste of your time". I always love using this phrase when people are discontent in their lives. I didn't realize until late last year that I should have been taking my own advice. I was physically unhappy with myself.

     While searching for a Personal Trainer as a Christmas present for my Mother, I happened upon One 2 One Fitness. After speaking with you, I knew you'd not only fulfill my Mother's expectations, but mine as well. I started working out in January, 2000, one week after my Mother. I workout three times a week and could not be happier. I enjoy the personal atmosphere and never feel awkward like I did at so many other places. The workouts you devise are sheer brilliance, always keeping me on my toes. I like that!

     I went from size 18 to size 11/12 in 7 months. With your constant dedication and encouragement, I know I'll reach my goal of size 9/10. I haven't been in this good of shape since my teenage years. I thank God everyday for bringing you into my life. Words can never express how truly thankful I am. You're a bright star in my life and I thank you from the bottom of my heart for everything you've done.

     You've helped me reach my ultimate goal: A BALANCE OF MIND, BODY, AND SPIRIT.

- Love, Kara