Thank you for your support, encouragement, and expertise. After only two and one half weeks of training, I've made wonderful progress, both physically and mentally. This is primarily due to your great motivational skills and your desire to help me make some needed changes in my life.

     I have carefully followed the suggested eating plan, worked out with you four times per week and at your recommendation, have also done 30 minutes of cardiovascular exercise on the other three days. This regimen has resulted in a loss of more than 20 inches (with 4 inches off my hips!).

     The changes in my physical appearance are important, but I am especially grateful for the positive changes in my self-esteem and self-confidence that have come while working out with you.

     Thank you for providing the impetus that I needed to make some improvements in my life. Your help and dedication are greatly appreciated, and your training skills have been invaluable. I look forward to the weeks ahead as I make even more progress!

- Linda